Is Paleonola Vanilla Bean Low FODMAP?
Description
Vanilla-scented granola offering a noticeable vanilla flavor and crunchy clusters, combining crisp flakes with denser bite-sized pieces. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, or eaten straight from the bag. Reviewers often mention consistent crunch, genuine vanilla aroma, balanced sweetness, and minor clumping in the package occasionally.
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Description
Vanilla-scented granola offering a noticeable vanilla flavor and crunchy clusters, combining crisp flakes with denser bite-sized pieces. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, or eaten straight from the bag. Reviewers often mention consistent crunch, genuine vanilla aroma, balanced sweetness, and minor clumping in the package occasionally.
Ingredients
Almonds, Pecan, Walnuts, Pumpkin Seeds*, Maple Syrup*, Sunflower Seeds*, Coconut Oil*, Vanilla Extract, Vanilla Bean. Contains Almond, Coconut, Pecan Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.