Is Paleovalley Organic Superfood Golden Milk Vegetarian?

Ingredients

Superfood Botanical Blend: Organic Turmeric Root, Organic Ceylon Cinnamon (cinnamomum Verum) Bark, Organic Ginger Root, Organic Black Pepper Fruit. Superfood Mushroom Blend: Organic Lion’s Mane (hericium Erinaceus) Fruiting Body Extract, Organic Reishi Fruiting Body Extract, Organic Cordyceps Fruiting Body Extract, Organic Shiitake Fruiting Body Extract. Other Ingredients: Organic Coconut Milk Powder, Organic Medium Chain Triglyceride (mct) Oil Powder, Organic Gum Acacia, Organic Tapioca Root Fiber, Organic Vanilla Flavor, Himalayan Pink Salt, Organic Luo Han Guo (monkfruit) Fruit Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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