Is Paleticas Flavor Ice Cream Original Low FODMAP?
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Ingredients
Water, Marzipan (sugar, Peanut And Artificial Flavor) Sugar, Vegetable Fat (palm Oil And Palm Kernel Oil), Glucose, Coconut Drink Powder, Guar Gum (as Stabilizer), Artificial Flavor And Emulsifier (sorbitan Monostearate And Mono- And Diglyceride Esters Of Acids, Propylene Glycol Monostearate). Contains: Peanut And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.