Is Palirria My Greek Meze Sweet Spicy Dolmas Vegan?

Ingredients

Rice (Cooked), Hot Cherry Peppers 10,8%, Vine Leaves 10%, Water, Soya Oil, Onions, Tomato Peppers, Olive Oil 2%, Sugar, Parsley, Salt, Invert Sugar, Wine Vinegar, Tabasco, Black Pepper, Acids: Citric Acid And Acetic Acid, Firming Agent: Calcium Chloride

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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