Is Palmer Peanut Butter Hearts Chocolaty Shell Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
whole milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, RED PALM), GROUND PEANUTS, WHEY, LACTOSE, COCOA PROCESSED WITH ALKALI, PEANUT FLOUR, WHOLE MILK, SALT, SOY LECITHIN, SORBITOL (EMULSIFIERS), VANILLIN WITH NATURAL FLAVORS. CONTAINS MILK, SOY, AND PEANUTS.

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