Is Pamapol Beans With Sausages In Tomato Sauce 500G Low FODMAP?

Ingredients

Water, Cooked White Beans 30%, Smoked, Parboiled Poultry and Pork Sausage 8.8% (Poultry Meat 60%, Pork Meat 18%, Salt, Native Starch, Spices (including Garlic), Aroma, Beetroot Juice Powder, Acerola Juice Concentrate, Maltodextrin, Starter Cultures), Tomato Concentrate 2.7%, Fried Onion 1.7% (Onion, Pork Fat), Modified Starch, Wheat Flour, Sugar, Salt, Spice Extracts, Spices, Flavour Enhancers (Monosodium Glutamate, 5'-Disodium Ribonucleotides), Maltodextrin, Marjoram, Fresh Garlic, Flavouring Preparations, Bay Leaf Extract, Allspice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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