Is Pamela's Gluten Free Whenever Bars, Raisin Walnut Spice Low FODMAP?
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Ingredients
Gluten-free Oats, Organic Agave, Flour Blend ( Brown Rice Flour, White Rice Flour, Organic Coconut Sugar, Raisins, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Coconut Sugar, Raisins, Organic Eggs, Monounsaturated Safflower Oil, Walnuts, Coconut, Chia Seeds, Gluten-free Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate). Contains Eggs, Coconut, And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.