Is Quaker Instant Oatmeal Raisin, Date & Walnut 296g Low FODMAP?
Description
Instant oatmeal blend offers a mildly sweet, chewy-fruity flavor with occasional crunchy bits and a soft, porridge-like texture. Users commonly prepare it quickly with hot liquid for breakfast, snacks, or baking additions. Reviews note consistent convenience and pleasant taste, while some mention occasional variability in texture and sweetness and packaging.
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Description
Instant oatmeal blend offers a mildly sweet, chewy-fruity flavor with occasional crunchy bits and a soft, porridge-like texture. Users commonly prepare it quickly with hot liquid for breakfast, snacks, or baking additions. Reviews note consistent convenience and pleasant taste, while some mention occasional variability in texture and sweetness and packaging.
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor) Salt, Cinnamon. Contains: Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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