Is Pamela's Honey Mini Grahams Snack Packs Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Butter (cream, Salt), Brown Sugar, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sorghum Flour, Gluten-free Oat Bran, Molasses, Honey, Gluten-free Natural Flavors, Sea Salt, Baking Soda, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.