Is Pamela's Pamelas Crackers, Gluten Free, Chocolate Chips, Graham Style, Snack packs, Box Vegetarian?

Ingredients

Brown Sugar, Organic Chocolate Chips* (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla. *chips May Contain Traces Of Milk Protein.), Brown Rice Flour, White Rice Flour, Sorghum Flour, Non-gmo Butter (non-gmo Pasteurized Cream, Natural Flavorings), Non-hydrogenated Palm Oil, Gluten-free Oat Bran, Tapioca Starch, Molasses, Gluten-free Natural Flavors, Baking Soda, Sea Salt, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Organic Non-gmo Honey. Contains: Soy And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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