Is Pamela's Pepperminty Chocolate Cookies, Vegetarian?
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Ingredients
Organic Cane Sugar, Organic Chocolate Chips (chips May Contain Traces Of Milk Protein.) (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla), Non-gmo Butter, Non-hydrogenated Palm Oil, Cocoa Powder, Organic Eggs, White Rice Flour, Tapioca Starch, Gluten-free Flavors, Brown Rice Flour, Sea Salt, Grainless And Aluminum-free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda), Guar Gum, Peppermint Oil, Topping: Organic Cane Sugar. Allergen Information: Soy, Milk And Eggs. Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.