Is Pamela's Products Crispy Cookies Chocolate Chunk Walnut -- 6 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
organic non-gmo butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Semi-sweet Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Brown Sugar, Organic White Rice Flour, Organic Cane Sugar, Organic Non-gmo Butter, Walnuts, Organic Eggs, Organic Tigernut Flour, Sea Salt, Guar Gum, Baking Soda, Organic Gluten-free Vanilla Flavor, Contains: Milk, Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, Milk, Contains: Milk, Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.