Is Pamela's Products Gluten-Free Bread Mix -- 19 oz Low FODMAP?
Description
Mix yields a subtly sweet, mildly savory loaf with a tender crumb and slightly dense, moist texture that slices and toasts well. Commonly used for sandwiches, toast, and quick homemade slices. Reviewers note easy preparation and consistent loaves, though some report a denser crumb and occasional crumbliness in home kitchens.
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Description
Mix yields a subtly sweet, mildly savory loaf with a tender crumb and slightly dense, moist texture that slices and toasts well. Commonly used for sandwiches, toast, and quick homemade slices. Reviewers note easy preparation and consistent loaves, though some report a denser crumb and occasional crumbliness in home kitchens.
Ingredients
Sorghum Flour, Tapioca Flour, Sweet Rice Flour, Brown Rice Flour, Organic Natural Evaporated Cane Sugar, Chicory Root, White Rice Flour, Millet Flour, Honey And Molasses, Rice Bran, Sea Salt, Xanthan Gum And Yeast Packet (Active Dry Yeast)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.