Is Pamela's® Whenever Cranberry Almond Oat Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic cocoa butter
  • organic chocolate chips
  • organic cocoa paste

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-Free Oats, Organic Agave, Organic Chocolate Chips (Chips May Contain Traces of Milk Protein) (Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-GMO Soy Lecithin, Organic Vanilla), Organic Coconut Sugar, Monounsaturated Safflower Oil, Almonds, Brown Rice Flour, White Rice Flour, Tapioca Starch, Coconut, Chia Seeds, Whole Eggs, Sweet Rice Flour, Gluten-Free Flavors, Sea Salt, Xanthan Gum, Baking Soda.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pamela's® Whenever Cranberry Almond Oat Bars is available at 8 retailers

Jewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Snack · Bar

Flavor
NuttyFruitySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go