Is Pampa Dressing, Italian Vegetarian?

Ingredients

Vinegar, Water, High Fructose Corn Syrup, Non-Hydrogenated Soybean Oil, Salt, Onion, Garlic, Red Bell Pepper, Spices and Herbs, Xanthan Gum (Natural Food Fiber), Spice Extractives, Extractives of Paprika, Less than 0.1% Potassium Sorbate & Sodium Benzoate (to Preserve Freshness), Calcium Disodium EDTA (to Protect Flavor), Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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