Is Pampa Dressing, Thousand Island Vegan?
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Ingredients
Water, High Fructose Corn Syrup, Vinegar, Crushed Tomatoes, Modified Food Starch, Non-Hydrogenated Soybean Oil, Salt, Cucumber, Less than 2% of the Following: Granulated Garlic, Dried Egg Yolk, Mustard Seed, Artificial Color, Spices, Spice Extractives, Xanthan Gum (Natural Food Fiber), Less than 0.1% Potassium Sorbate & Sodium Benzoate (as Preservatives), Calcium Disodium EDTA (to Protect Flavor).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.