Is Pampa Fruit & Grain Strawberry Cereal Bars 6 ea GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling (Sugar, Fructose, Strawberry Puree, Glucose, Modified Tapioca Starch, Glycerine, Apple Powder, Pectin (Thickener), Citric Acid (Acidulant), Hydrogenated Vegetable Shortening (Soybean Oil), Caramel Color, Artificial Color (Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5), Cellulose (Texturizer), Salt Sodium Citrate And Calcium Citrate (Ph Controllers), Sodium Benzoate , Artificial Flavors, Sucralose (Sweetener)), Oats, Whole Wheat Flour, Vegetable Shortening Palm Oil, High Fructose Corn Syrup, Sugar, Water, Soybean Oil, Glycerine, Milk, Wheat Bran, Calcium Carbonate, Iodized Salt, Soy Lecithin (Emulsifier), Baking Soda (Leavening Agent), Xanthan Gum (Thickener), Ascorbic Acid (Antioxidant), Source Of Vitamins And Minerals (Vitamin E Acetate, Ferrous Fumarate, Vitamin A Acetate, Niacinamide, Zinc Oxide, Potassium Iodide, Pyridoxine Hcl, Riboflavin, Thiamin Mononitrate, Cyanocobalamin (Vitamin B12), Folic Acid), Artificial Flavor, Ammonium Bicarbonate And Monocalcium Phosphate (Leavening Agents)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Pampa Fruit & Grain Strawberry Cereal Bars 6 ea is available at 1 retailer
About this product
Snack · Bar