Is Pampa Fruit & Grain Strawberry Cereal Bars 6 ea Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
milk
high fructose corn syrup
apple powder
fructose
whole wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+2 more in the app

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Ingredients

Strawberry Filling (Sugar, Fructose, Strawberry Puree, Glucose, Modified Tapioca Starch, Glycerine, Apple Powder, Pectin (Thickener), Citric Acid (Acidulant), Hydrogenated Vegetable Shortening (Soybean Oil), Caramel Color, Artificial Color (Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5), Cellulose (Texturizer), Salt Sodium Citrate And Calcium Citrate (Ph Controllers), Sodium Benzoate , Artificial Flavors, Sucralose (Sweetener)), Oats, Whole Wheat Flour, Vegetable Shortening Palm Oil, High Fructose Corn Syrup, Sugar, Water, Soybean Oil, Glycerine, Milk, Wheat Bran, Calcium Carbonate, Iodized Salt, Soy Lecithin (Emulsifier), Baking Soda (Leavening Agent), Xanthan Gum (Thickener), Ascorbic Acid (Antioxidant), Source Of Vitamins And Minerals (Vitamin E Acetate, Ferrous Fumarate, Vitamin A Acetate, Niacinamide, Zinc Oxide, Potassium Iodide, Pyridoxine Hcl, Riboflavin, Thiamin Mononitrate, Cyanocobalamin (Vitamin B12), Folic Acid), Artificial Flavor, Ammonium Bicarbonate And Monocalcium Phosphate (Leavening Agents)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.