Is Pampa Sardine Mustard Vegetarian?
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Why it's not vegetarian
- fish
- sardines
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
SARDINES, WATER, VINEGAR, MUSTARD POWDER, SUGAR, MUSTARD CREAM (WATER, MUSTARD, VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID, XANTHAN GUM), SALT, WHEAT FLOUR, GUAR GUM, CURCUMIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Pampa Sardine Mustard is available at 1 retailer
About this product
Seafood · Can