Is Pams Antipasto Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
goat milk
feta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sunflower oil, whole olives (29%), (green , kalamata olives, sea salt, acidity regulator (330)), florina pepper strips, feta cheese (10%) (sheep and goat milk, rennet (non-animal), salt), garlic, sweet pepper flakes, oregano, garlic flakes, basil, contains olive pits, ontains: milk, may contain traces of tree nuts, man, no: 1473 fs125349 / 1120 9415077102877 best served chilled, once opened, keep refrigerated at 0-4°c and consume within 14 days, keep product immersed in oil, marketed by: pams products ltd, 703 roberts line,

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