Is Pams Cassava Vege Crisps Sour Cream and Chives Low FODMAP?
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Ingredients
Cassava (37%), Canola Oil , Tapioca Flour, Sour Cream & Chives Flavour (milk Solids, Sugar, Salt, Flavour, Vegetable Powders (onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein, Acidity Regulators (270, 327, 330), Herbs, Spices, Cheese Powder (milk), Flavour Enhancer (635), Canola Oil ), Sugar, Salt. Contains Milk. Manufactured In A Facility That Also Processes Egg, Gluten, Peanuts, Sesame Seeds, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.