Is Pams Gluten Free Plain Flour Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Starch (maize, Tapioca), Rice Flour, Vegetable Gum (415) Contains Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Milk, Peanut, Pecan, Pine Nut, Pistachio, Sesame, Soy and Walnut.

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