Is Pams Lite Olive Spread Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for vegan

fat than regular salted butter
natural flavour
160a
471

fat than regular salted butter

Dietitian note

Butter is typically derived from animals, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain dairy - if the label is unclear, we reocmmend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavour

160a

471

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vegetable oils (canola, olive (18% minimum), interesterified and fractionated palm oil, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, preservative (202), acidity regulators (500, 330), natural colour (160a). *Reduced fat, contains 31% less fat than regular salted butter.

Check Pams Lite Olive Spread against your own diets in the app.

Take it with you

Scan to open Pams Lite Olive Spread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pams Lite Olive Spread in the Spoonful app

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →