Is Pams Multigrain Crackers Vegan?
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Ingredients
Whole Grains (41%) (contain Gluten) (whole Wheat Flour (36%), Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour (contains Gluten)(enriched With Vitamins (b3, B1, B2, Folic Acid), Mineral (iron)). Coconut Oil, Canola Oil, Seeds (5%) (flax Seeds, Sesame Seeds, Sunflower Seeds), Sugar, Salt, Barley Malt Syrup (contains Gluten), Raising Agents (503, 500), Yeast Extract, Flavour, Antioxidant (306), Enzymes, Whey Powder (milk), Emulsifier (322) (from Soy). Contains Gluten (wheat, Rye, Triticale, Barley, Spelt), Sesame Seeds, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.