Is Pams Pumpkin Hummus Dairy Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (48%), Pumpkin Puree (24%), Canola Oil, Water, Tahini (3.0%) (sesame), Sugar, Pumpkin Powder (1.5%), Garlic (1%), Lemon Juice Concentrate, Salt, Citric Acid, Cumin, Preservative (202), Stabiliser (412). Contains Sesame. it may also contain Cashew, Milk and Pine Nut .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.