Is Pams Pumpkin Hummus Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (48%), Pumpkin Puree (24%), Canola Oil, Water, Tahini (3.0%) (sesame), Sugar, Pumpkin Powder (1.5%), Garlic (1%), Lemon Juice Concentrate, Salt, Citric Acid, Cumin, Preservative (202), Stabiliser (412). Contains Sesame. it may also contain Cashew, Milk and Pine Nut .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.