Is Pams Raspberry & Cacao Granola Oat Free?

No. This product is not oat free as it lists 2 ingredients that contain oat and 1 ingredient contain oat depending on the source.

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Why it's not oat free

oat flour
wholegrain oats
dietary fibre

oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oats (36%), Brown Sugar, Canola Oil, Pumpkin Seeds (6%), Puffed Wheat, Brown Rice Flour, Oat Flour, Dried Sweetened Cranberries (3.5%) (humectant (glycerine)), Buckwheat (3%), Raisins (2.5%), Cacao Powder (2%), Desiccated Coconut (sulphites), Dietary Fibre, Freeze-dried Raspberries (1.5%). Contains Wheat, Gluten, Sulphites. May Contain Milk, Soy, Peanuts, Lupin, Tree Nuts.

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