Is Pams Raspberry & Cranberry Granola Vegetarian?
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Ingredients
Wholegrain Oats (36%), Brown Sugar, Canola Oil, Puffed Wheat, Brown Rice Flour, Dried Sweetened Cranberries (4.5%) (humectant (glycerine)), Sunflower Seeds (4.5%), Oat Flour, Buckwheat (3%), Desiccated Coconut (2.5%) (sulphites), Puffed Amaranth (2%), Dietary Fibre, Freeze Dried Raspberries (1.5%), Natural Flavour, Citric Acid. Contains Wheat, Gluten and Sulphites. It may also contain Milk, Soy, Peanuts, Lupin and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.