Is Pams Raspberry & Cranberry Granola Vegan?
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Ingredients
Wholegrain Oats (36%), Brown Sugar, Canola Oil, Puffed Wheat, Brown Rice Flour, Dried Sweetened Cranberries (4.5%) (humectant (glycerine)), Sunflower Seeds (4.5%), Oat Flour, Buckwheat (3%), Desiccated Coconut (2.5%) (sulphites), Puffed Amaranth (2%), Dietary Fibre, Freeze Dried Raspberries (1.5%), Natural Flavour, Citric Acid. Contains Wheat, Gluten and Sulphites. It may also contain Milk, Soy, Peanuts, Lupin and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.