Is Pams Rice Crackers BBQ Flavor Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk products
631

milk products

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (87%), barbecue seasoning (5%) (salt, sugar, spices (chilli powder, sweet pepper powder), onion powder, soy sauce powder (contains gluten, soy, colour (150c)), hydrogenated vegetable protein (from soy), yeast extract, maltodextrin, natural colours (100, 160c), flavour enhancers (627, 631), anticaking agent (551)), potato starch, sunflower oil, sugar, salt. Contains: Gluten and soy. May contain traces of egg, milk products, and sesame seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.