Is Pams smooth hazelnut spread Vegan?

Ingredients

ation serving size: 20 g sugar, vegetable oil (canola, palm), hazelnuts (13%), reduced fat cocoa (4%), whey powder (from milk), skimme nilk powder, carob powderulsifier (322 (from sunflow salt, natural flavour, conta milk , hazelnuts, daily average intake quantity pr serving per 100g 5% 2370 kj 1% 3,3g 10% 36,0g 8,1g may contain traces of gluten, soy, other tree nuts , peanuts, 7% 4% 56,0 g 12% 55,0g 1% 60 mg mboned on an average adult diet of 8700 kj ,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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