Is Pams smooth hazelnut spread Vegetarian?

Ingredients

ation serving size: 20 g sugar, vegetable oil (canola, palm), hazelnuts (13%), reduced fat cocoa (4%), whey powder (from milk), skimme nilk powder, carob powderulsifier (322 (from sunflow salt, natural flavour, conta milk , hazelnuts, daily average intake quantity pr serving per 100g 5% 2370 kj 1% 3,3g 10% 36,0g 8,1g may contain traces of gluten, soy, other tree nuts , peanuts, 7% 4% 56,0 g 12% 55,0g 1% 60 mg mboned on an average adult diet of 8700 kj ,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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