Is Pams Sour Cream & Onion Rice Cakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
sour cream
yogurt powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Puffed Wholegrain Rice (80%), Canola Oil, Sour Cream And Onion Seasoning (8%) (whey Powder (from Milk), Yogurt Powder (from Milk), Onion, Salt, Dextrose, Spice, Parsley. Contains: Milk. May Contain Soy And Sesame.

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