Is Pam's soy sauce Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

621
natural flavour

621

Dietitian note

Monosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

nutrition informatio servings per package 15 serving size: 20ml (1 tablespoon avg. qty. noi oper avg. qty. per 100ml per serving serving energy 39kj protein 0.3g 0.5% 120 fat, total 0.00 0% 0.00 - saturated 0.00 0% 0.00 1.20 carbohydrate 0.30 0.19 - sugars sodium 50% 5790mg 1160mg "percentage daily intakes are based on an average adult diet of 8700kj your daily intakes may be higher or lower depending on your energy needs ingredients water, salt, vegetable profein (from maize, soy), molasses colour (150d). natural flavour, flavour enhancer (621), acidity regulators (330 2701 preservative (211) 21 bottle contains: soy. manufacture in a facility that also processes products containing gluten and peanuts. refunded. call our freephone 0800 245 114. e satisfaction guaranteed or your purchase price marketed by: pams products ltd, 60 roma rd. mt roskill, auckland 1041. registered trademark www.pams.co.nz for1337/1213 man. no: 1047 1507

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.