Is Pams Tomato Sauce 560g Low FODMAP?
Description
The sauce offers a balanced tomato flavor with mild sweetness and a smooth, pourable texture that coats foods evenly; commonly used as a condiment for fries, burgers, sandwiches, and as a base for pasta casseroles. Reviewers cite consistent quality, convenient jar size and good value, with occasional notes on sweetness.
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Description
The sauce offers a balanced tomato flavor with mild sweetness and a smooth, pourable texture that coats foods evenly; commonly used as a condiment for fries, burgers, sandwiches, and as a base for pasta casseroles. Reviewers cite consistent quality, convenient jar size and good value, with occasional notes on sweetness.
Ingredients
CONCENTRATED TOMATOES (74%) (CONTAINS 129 g TOMATOES PER 100 g & 19 g TOMATOES PER 15 g SERVING), SUGAR, SALT, ACIDITY REGULATORS (260, 330), NATURAL FLAVOURS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.