Is Pams Tomato Sauce 560g Low FODMAP?
Description
The sauce offers a balanced tomato flavor with mild sweetness and a smooth, pourable texture that coats foods evenly; commonly used as a condiment for fries, burgers, sandwiches, and as a base for pasta casseroles. Reviewers cite consistent quality, convenient jar size and good value, with occasional notes on sweetness.
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Why it's a maybe for low FODMAP
- natural flavours
- concentrated tomatoes
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
The sauce offers a balanced tomato flavor with mild sweetness and a smooth, pourable texture that coats foods evenly; commonly used as a condiment for fries, burgers, sandwiches, and as a base for pasta casseroles. Reviewers cite consistent quality, convenient jar size and good value, with occasional notes on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CONCENTRATED TOMATOES (74%) (CONTAINS 129 g TOMATOES PER 100 g & 19 g TOMATOES PER 15 g SERVING), SUGAR, SALT, ACIDITY REGULATORS (260, 330), NATURAL FLAVOURS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Sauce · Liquid