Is Pan Del Cielo Portuguese Rolls, Portuguese Vegan?
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Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR., WATER, SOYBEAN OIL, SALT, LEAVENING AGENTS, YEAST, BAKER'S COMPRESSED, BARLEY MALT FLOUR, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE AND 2% OF LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE, WHEAT GLUTEN, ETHOXYLATED MONO AND DIGLYCERIDES, SUGARS, GRANULATED, WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.