Is Panna Cotta Belgian White Chocolate & Raspberry Panna Cotta GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- beef gelatine
- belgian white chocolate
- whipping cream
- whole milk powder
- whole milk
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whipping Cream (milk) (30%), Water, Raspberries (17%), Whole Milk, Sugar, Belgian White Chocolate (18%) (sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Lecithins (soya); Flavouring), Raspberry Concentrate, Glucose Syrup, Beef Gelatine, Cornflour, Flavouring, Gelling Agent: Pectins. Contains Milk and Soya. It may also contain Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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