Is Pan­na Cotta Belgian White Chocolate & Raspberry Panna Cotta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • whole milk powder
  • whole milk
  • wheat
  • flavouring
  • soya
  • belgian white chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Whipping Cream (milk) (30%), Water, Raspberries (17%), Whole Milk, Sugar, Belgian White Chocolate (18%) (sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Lecithins (soya); Flavouring), Raspberry Concentrate, Glucose Syrup, Beef Gelatine, Cornflour, Flavouring, Gelling Agent: Pectins. Contains Milk and Soya. It may also contain Wheat.

Check Pan­na Cotta Belgian White Chocolate & Raspberry Panna Cotta against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

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About this product

Unknown · Piece

Flavor
FruitySweetRich
Texture
CreamySoft
Commonly used for
Snacking