Is Pan Poppin Pasanda & Nutty Pilau Rice Low FODMAP?
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Ingredients
Cooked basmati rice (water, basmati rice, sweetened dried cranberries (sugar, cranberries, sunflower oil), ginger purée, rapeseed oil, cumin seeds, salt, cardamom powder, colour (curcumin)), cooked marinated chicken (20%) (chicken, tomato purée, ginger purée, garlic purée, cornflour, salt, soya oil, yogurt powder (milk), green chilli purée, water, palm oil, chilli powder, yogurt (milk), skimmed milk, coriander powder, cumin powder, colour (paprika extract), ginger powder, cinnamon, black pepper, mace, fenugreek, star anise, turmeric, basil), single cream (milk), water, yogurt (milk), tomato purée, onion, cornflour, ginger purée, muscovado sugar, garlic purée, rapeseed oil, pistachio nuts, flaked almonds, ground almonds, salt, coriander powder, cumin powder, cardamom powder, turmeric, cumin seeds, fennel, cinnamon, mace, star anise, clove. Chicken from Thailand. ALLERGY ADVICE For allergens, see ingredients in bold. May contain peanuts, other nuts. Packed in the UK for Bakkavor, Langley Park, Sutton Bridge, Spalding, NUTRIT TYPICA Energy Fat of whic Carboh of whi Fibre Protei Salt *Ref (840 Nutr Pack CO All a 800 Rem com re - Co for foo for CA Al re TH CO S K N
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.