Is Coop Chicken Korma & Pilau Rice Low FODMAP?

Ingredients

Pilau Rice (38%) (water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (chicken Breast, Water, Low Fat Yogurt (milk), Potato Starch, Green Chillies, Salt, Chopped Coriander, Concentrated Lemon Juice, Ground Turmeric), Water, Onion, Single Cream (milk) (5%), Desiccated Coconut (3%), Cashew Nut Paste (3%) (cashew Nuts, Rapeseed Oil), Tomatoes, Vegetable Oils (sunflower, Rapeseed), Cornflour, Sugar, Tomato Pur�e, Garlic Pur�e, Ginger Pur�e, Salt, Ground Coriander, Ground Cumin, Paprika, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Chilli Powder, Ground Bay Leaf. 18% Chicken. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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