Is Pan Poppin Pasanda & Nutty Pilau Rice Vegan?
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Ingredients
Cooked basmati rice (water, basmati rice, sweetened dried cranberries (sugar, cranberries, sunflower oil), ginger purée, rapeseed oil, cumin seeds, salt, cardamom powder, colour (curcumin)), cooked marinated chicken (20%) (chicken, tomato purée, ginger purée, garlic purée, cornflour, salt, soya oil, yogurt powder (milk), green chilli purée, water, palm oil, chilli powder, yogurt (milk), skimmed milk, coriander powder, cumin powder, colour (paprika extract), ginger powder, cinnamon, black pepper, mace, fenugreek, star anise, turmeric, basil), single cream (milk), water, yogurt (milk), tomato purée, onion, cornflour, ginger purée, muscovado sugar, garlic purée, rapeseed oil, pistachio nuts, flaked almonds, ground almonds, salt, coriander powder, cumin powder, cardamom powder, turmeric, cumin seeds, fennel, cinnamon, mace, star anise, clove. Chicken from Thailand. ALLERGY ADVICE For allergens, see ingredients in bold. May contain peanuts, other nuts. Packed in the UK for Bakkavor, Langley Park, Sutton Bridge, Spalding, NUTRIT TYPICA Energy Fat of whic Carboh of whi Fibre Protei Salt *Ref (840 Nutr Pack CO All a 800 Rem com re - Co for foo for CA Al re TH CO S K N
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.