Is Coop Chicken Korma & Pilau Rice Vegan?

Ingredients

Pilau Rice (38%) (water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (chicken Breast, Water, Low Fat Yogurt (milk), Potato Starch, Green Chillies, Salt, Chopped Coriander, Concentrated Lemon Juice, Ground Turmeric), Water, Onion, Single Cream (milk) (5%), Desiccated Coconut (3%), Cashew Nut Paste (3%) (cashew Nuts, Rapeseed Oil), Tomatoes, Vegetable Oils (sunflower, Rapeseed), Cornflour, Sugar, Tomato Pur�e, Garlic Pur�e, Ginger Pur�e, Salt, Ground Coriander, Ground Cumin, Paprika, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Chilli Powder, Ground Bay Leaf. 18% Chicken. Contains: Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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