Is PAN-ROASTED CHICKEN MEAL KIT Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
palm kernel oil with soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BONELESS SKINLESS CHICKEN BREAST, BLISS POTATOES, SNAP PEAS, MUSHROOM GRAVY (WATER MUSHROOMS, ONIONS, CREAM, MODIFIED CORN STARCH, WHITE WINE [CONTAINS SULFITES], VEGETABLE BASE [VEGETABLE PUREES {CARROT, CELERY, ONION}, SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE], SALTED BUTTER [CREAM, SALT], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR], SALT, VINEGAR, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION BEURRE BLANIC SAUCE (CREAM, WATER, WHITE WINE [CONTAINS SULFITES], SALTED BUTTER [CREAM, SALT], WHITE WINE VINEGAR, ONIONS, MODIFIED CORN STARCH, PALM KERNEL OIL WITH SOY LECITHIN, SOYBEAN OIL, VINEGAR, SODIUM CITRATE, GARLIC [GARLIC, WATER, CITRIC ACID], SALT, MONO AND DIGLYCERIDES, NATURAL FAVOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SPICE), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).

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