Is Pana Organic Mint Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint frozen dessert
peppermint oil

mint frozen dessert

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

peppermint oil

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Coconut* (min 47%; coconut milk*, coconut cream*), sugar* (raw*, coconut*), cacao* (min 15%; cacao mass*, cacao butter*), water, coconut oil*, sunflower lecithin*, spirulina*, chlorella*, peppermint oil, guar gum, carob bean gum, sodium alginate. Mint frozen dessert* (69%), dark choc* (31%). *Ingredients certified organic. May contain tree nuts.

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