Is Pana Organic Mint Frozen Dessert Vegetarian?

Ingredients

Coconut* (min 47%; coconut milk*, coconut cream*), sugar* (raw*, coconut*), cacao* (min 15%; cacao mass*, cacao butter*), water, coconut oil*, sunflower lecithin*, spirulina*, chlorella*, peppermint oil, guar gum, carob bean gum, sodium alginate. Mint frozen dessert* (69%), dark choc* (31%). *Ingredients certified organic. May contain tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Frozen Dessert · Frozen