Is Pana Organic Peanut Butter & Raspberry Dairy Free Ice Cream Vegan?


Ingredients
Coconut Milk* (64%), Coconut Sugar*, Raspberry Ripple* (10%) (coconut Nectar*, Raspberries* (30%), Water, Maize Starch*, Natural Flavours, Carob Bean Gum, Black Carrot Juice Concentrate), Water, Peanut Ripple (4%) (peanuts, Peanut Oil, Salt), Natural Flavour, Vegetable Gums (guar Gum, Carob Bean Gum), Sunflower Lecithin, Beetroot Juice Concentrate, Citric Acid. *ingredients Certified Organically Grown. Contains: Peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


