Is Pana Organic Peanut Butter & Raspberry Dairy Free Ice Cream Vegetarian?
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Ingredients
Coconut Milk* (64%), Coconut Sugar*, Raspberry Ripple* (10%) (coconut Nectar*, Raspberries* (30%), Water, Maize Starch*, Natural Flavours, Carob Bean Gum, Black Carrot Juice Concentrate), Water, Peanut Ripple (4%) (peanuts, Peanut Oil, Salt), Natural Flavour, Vegetable Gums (guar Gum, Carob Bean Gum), Sunflower Lecithin, Beetroot Juice Concentrate, Citric Acid. *ingredients Certified Organically Grown. Contains: Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.