Is Panache Black Pepper & Lime Flavour Kettle-Cooked Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil (sunflower And/or Canola Oil), Seasnoning (sugars (corn, Maltodextrin, Sugar), Salt, Black Pepper, Hydrolyzed Corn Protein, Natural Flavour (contains Lime Juice Solds), Sodium Acetate, Citric Acid, Acetic Acid, High Oleic Sunflower Oil, Malic Acid, Calcium Silicate, Silicon Dioxide). Potatoes, Vegetable Oil (sunflower And/or Canola Oil), Seasoning (sugars (corn, Maltodextrin, Sugar), Salt, Black Pepper, Hydrolyzed Corn Protein, Natural Flavour (contains Lime Juice Solids), Sodium Acetate, Citric Acid, Acetic Acid, High Oleic Sunflower Oil, Malic Acid, Calcium Silicate, Silicon Dioxide).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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