Is Panache New York Cheesecake Original Low FODMAP?


Ingredients
Original: Cheesecake Mix (cream Cheese [milk Ingredients, Bacterial Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum], Sugar, Water, Egg, Palm Oil Shortening, Sour Cream [milk Ingredients, Microbial Enzyme], Natural Flavour, Modified Corn Starch), Crumb (buckwheat Flour, Sugar, Palm Oil, Rice Flour, Gluten-free Oat Flour, Molasses, Cinnamon, Salt, Natural Flavour, Baking Soda), Soybean Oil, Soya Lecithin. May Contains Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


