Is Pancake hearts Vegetarian?
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Why it's a maybe for vegetarian
- natural flavouring
- diglycerides of fatty acids
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Wheat Flour, Sugar, Rapeseed Oil, Egg, Whey Powder (Milk), Maize Starch, Soya Flour, Wheat Starch, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Preservative: Potassium Sorbate; Thickener: Guar Gum; Natural Flavouring. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. Storage Instructions: Keep refrigerated.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece